Free · 10 minutes · Dr. Smitha Prabhakar
The Short Reset.
Your work stopped hours ago. Your mind didn't. This is a 10-minute guided reset: it closes the day on purpose, so you can actually be home.
- Best right after work, before you walk in the door.
- Headphones help. Sitting or lying down both work.
- No need to clear your mind, nothing to get right. A voice guides you through.
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Wellbeing, not medical care. The Short Reset is a guided rest practice. It doesn't promise a health, sleep or medical outcome, and it doesn't replace care from a doctor or therapist. Please don't listen while driving.